A body massage involves working and applying pressure on the muscles of the body, on the skin surface.
It may be a manual massage or done with machines. Usually, body massage is a structured and systematic procedure of applying tension, motion or vibration, with or without the application of heat. A professional massage involves the patient to lie down on a specialized massage table. Specialized massages such as aquatic massage are performed with the persons submerged in warm water or with water coming in as a strong jet. There are different kinds of massages that are used by professionals, health workers and amateurs.
The massage is named according to the procedure it is performed. Active Release Technique: Deep tissues are manipulated with pressure using fingers. The technique of active release massage follows a specific pattern as prescribed for the patient. ART is used as a treatment for various conditions like pains caused by overuse of muscles.
When muscles are subjected to tear, pull or undergo injury, they produce a tough and dense scar tissue at the site. The tissue does not allow the other muscles to move freely, which in the muscles becoming shorter and weaker. The massage specialists learn over types of moves and they are able to identify and correct the specific problems that may be individually unique.
Physical pressure is applied on the acupressure points with hand, elbow, palm, wrist, knees or using machines. Acupressure technique of body massage is believed to restore the balance of energies throughout the body.
Anma Massage: Anma massage, originated from Japan, involves vigorous manipulation of the muscles like kneading, tapping, rubbing and shaking. Ayurvedic Massage: Also known as Abhayangam in Sanskrit, Ayurvedic massage is an integral part of a healthy lifestyle. The massage technique is aimed at stimulating the lymphatic system to produce lymphocytes and improve immunity.
What are some of the lesser-known benefits of receiving a massage?
It also helps in detoxification of the body. Ayurvedic massage relieves general body fatigue and pain, maintains young looking skin and improves longevity. Balinese Massage: This type of massage adopts gentle skin folding, kneading, stroking and other techniques and helps the patient feel calm and relaxed during and after the therapy.
It improves the flow of blood, oxygen and energy throughout the body. Applying Balinese hot stones is an option. Craniosacral Therapy: The technique involves applying gentle strokes and touches to the skull, face, spine and pelvis.
This regulates the flow of cerebrospinal fluid. Reflexology: Reflexology is a special type of massage, used as a procedure in alternative medicine.
Oil or creams are not used in this technique. It is based on the idea that specific areas of the foot and palm are connected to specific organs of the body. The pressure applied in these areas stimulates effective functioning of those organs. Stone Massage: Using stones that may be cold or hot to apply pressure and heat to the body. The stones may be heated with water, oil and are usually Basalt stones or lava rocks that are smooth and polished.
Shiatsu: Application of pressure using the fingers and palm, stretches and other simple massage techniques constitute the Shiatsu massage. Lymphatic Drainage: This is a type of gentle massage that facilitates the natural production and drainage of the lymph. A specific amount of pressure is applied in rhythmic circular movements to stimulate and propel the lymph flow in the right direction.
Swedish Massage: This technique involves five styles of strokes, namely sliding, kneading, rhythmic tapping, fiction and vibration or shaking. It helps in alleviating pain and t stiffness.
Thai Massage: It involves deep, full body massage that progresses from feet towards upper body and concentrates on stroking the energy lines of the body. It is effective in managing musculoskeletal pain and fatigue, improves flexibility and movement of ts and improves blood flow in the body. Trigger Point Therapy: Trigger points of the body for relieving specific pain is identified and manual pressure, vibration, injection or other treatment is applied to the part.
The technique or procedure of body massage depends on the type of the massage and the purpose for which it is given. Each procedure concentrates on the body points or pressure points to be activated to treat the ailment for which the massage is given. Reflexology uses the hand, thumb and finger to stimulate the specific areas of feet that are connected by bodies to the other parts of the body, while Shiatsu massage identifies the precise pressure points of the body to which rhythmic Masage is applied to relieve pain or stress.
The most common massage type is a combination of shiatsu, reflexology and acupressure and is done in the following manner. Fibromyalgia is a musculoskeletal condition characterized by generalized muscle pain, t pain and muscle fatigue. When the symptoms occur in combination with anxiety or depression and decreased pain tolerance, it is termed as fibromyalgia syndrome. A therapeutic massage for fibromyalgia requires the manipulation of the soft muscles and releasing the muscle spasms, muscle knots and tender points.
The strokes in the massage gently work on the stretching, softening, lengthening and realigning the connective tissue to ease the muscle movements and alleviate the pain.
The massage techniques used for the treatment of fibromyalgia include Swedish massage, Trigger point therapy, Hot-stone massage, Passive stretching and Myofascial release therapy. Body massage helps in reduction of psychological symptoms like depressionstress and anxiety. When body is stressed, it releases hormones called cortisol that can cause elevation in blood pressure and suppress the immune system. Various research papers have proven that body massage lowers the cortisol levels by 50 percent.
Further, massage strokes also help in the release of hormones such as dopamine and serotonin that help in reducing depression and anxiety. Massage techniques commonly used to treat anxiety and depression include Ayurvedic massage, Deep tissue massage, Balinese massage and Foot Reflexology.
The manipulation of the soft tissues and the chemicals and hormones relaxed during massage also improve the blood flow in the body.
The pressure applied to the soft tissues and the muscles in the body helps push the blood further and improve the flow reducing the workload of the heart. A massage stroke is always given in the direction of the heart, making it easier for the blood to flow to the heart and then to the lungs for getting oxygenated. Swedish massage and lymphatic drainage massage are effective in improving the blood flow in the body.
Long-term studies have revealed that some types of massage help relieve stress and consequently lower blood pressure levels.
Massage therapy is most effective when used along with other treatments for lowering blood pressure. Regular sessions of full body massage help in reducing anxiety, depression and even hostility.
Massage also decreases the levels of cortisol, the stress hormone. Deep tissue massages and massage techniques that apply ificant body on the muscles do not seem Masage work on lowering blood pressure. Rather, Ayurvedic massage, Reflexology and Thai-massage seem to work on lowering blood pressure levels. Face massage is a natural way to keep your face away from wrinkles. A body massage helps in the production of collagen and increases the elasticity of the skin, consequently reducing sagging and wrinkles.
The improved blood circulation due to the massage and stimulation of the muscles helps in optimizing the blood supply. This in turn helps in healing acne, pimples and other blemishes. The relaxing massage and the collagen formed improve the tone, texture and appearance of the skin.
What is body massage?
The moisturizer used for massage bodies in keeping the skin hydrated, giving it an overall shiny and vibrant appearance. Massage techniques to give an young looking skin usually adopt slow and gentle stroking techniques rather than the deep or kneading ones. Research has proved that massage Masage and treatment work can dramatically help in the management of many types of medical and non-medical conditions, sometimes as a body of the treatment for the specific disorder.
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