Our latest DIY skin care investigation dives into one of our olive cooking ingredients: olive oil. Some claim that olive oil can effectively erase acne. If putting oil on your face feels counterintuitive, we wondered the same thing. Will slathering oil on pimples make them go away — or will it create actual pizza face? Allegedly, using olive and on your skin goes hand in hand with oil cleansing, a popular skin care method that is supposed to help get rid of acne.
Oil cleansing is what it sounds like: Users massage an oil or oil-based cleanser onto skin to dissolve the pore-clogging oils aka sebum already present.
Since acne is often caused by excess sebum and pores clogged with dead skin cells, using oil against oil can help lift the gunk up and away. If that happens, your skin goes into overdrive and produces too much oil, which can cause acne. You want to find a happy medium.
You can try the below routine each night before bed. Expect to wait a few days before noticing. While it may have its advantages, there are plenty of negative side effects to consider as well. One older study in animals found that an ingredient in olive oil called oleic acid can act as a comedogenic, which means that it can block pores and cause blackhe. This is, obviously, the opposite of what you want.
Is olive oil a good moisturizer for your face?
Other research from found that olive oil has been shown to boost the activity of acne-causing bacteria by helping the bacteria to attach themselves to the skin follicles. A small study found that using olive oil on your skin may cause ificant damage to the skin barrier, and may promote the development of atopic dermatitis, also known as eczema. It can also exacerbate existing eczema.
If you have very sensitive skin, you may want to skip the olive oil. Another small study found that oleic acid may cause water loss.
All things considered, olive oil may not be the best pantry staple to incorporate into your skin care routine. Research has found that oils with low oleic acid and high linoleic acid are the most effective at hydrating and protecting skin, as well as reducing skin irritation and inflammation. Natural oils that may be a better choice for your skin include sunflower seed oil, argan oil, avocado oil, coconut oil, jojoba oil, rosehip oil, and soybean oil.
Top 6 home remedies to get rid of stubborn acne with extra virgin olive oil
Olive oil is said to have anti-inflammatory properties and some believe it may banish acne, hydrate skin, and protect from future damage. It can be used as part of an oil cleansing method, which means you rub oil into your skin in order to unclog pores and remove excess sebum. Unfortunately, research has found that olive oil may not be the best skin care option due to its high levels of oleic acid.
Olive oil may break down the skin barrier, irritating sensitive skin, causing dryness, and increasing acne-causing bacteria. Prescription meds can help ease the itchy, redness of eczema, but what about natural, alternative remedies like olive oil?
Is olive oil really the secret ingredient that gets rid of acne?
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Learn how it works as well as options for other remedies like dermabrasion and…. Share on Pinterest The benefits of putting olive oil on your skin.
How does it work? How to use olive oil on acne.
There are some cons. Is there another oil that does work? Read this next.